Monday, April 11, 2011

Monday April 11, 2011

Monday Weigh In:
213lb

Food Log:
  • 1 Orange
  • 1 Grapefruit
  • 4 Cups Mixed Vegetables
  • 1lb Broccoli
  • 3 Eggs (Free Range Organic)
  • 3 Chicken Thighs (Free Range Organic)
  • 1cup stock (made from marrow bones, onions, scallions, garlic, parsley, bay leaves)
  • 8oz. Beef Steak (Grass Fed Organic)

Nutrition Facts:
  • Calories: 2580
  • Fat: 131
  • Carb: 188
  • Pro: 175

Workout Log:
Clean & Jerk 5x3 (2min. Rest)
175-175-175-175-175 (Keep this weight until I can Jerk every one)

Back Squat 5x5 (2min. Rest)
235-235-235-235-235 (Easier than last time, but still heavy. Maybe go up in weight.)

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