Friday, April 8, 2011

Friday April 8, 2011

Food Log:
  • 2 Oranges (Organic)
  • 1lb Broccoli
  • 4 Cups Mixed Vegatables
  • 1 Onion
  • 1 Cup Kale
  • 6 Peppers
  • 2 Chicken Thighs (Organic)
  • 6 Eggs (Organic)
  • 8oz. Beef Steak (Grass Fed Organic)
Nutrition Facts:
  • Calories: 2434
  • Fat: 112
  • Carb: 196
  • Pro: 172
Workout:
1 Round for time of...
750m Row
50 Pullups
20 Ring Dips (negatives)
500m Row
35 Pullups
15 Ring Dips (negatives)
250m Row
20 Pullups
10 Ring Dips (negatives)
35:00

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