MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Friday, April 29, 2011
Friday April 29, 2011
Food Log:
1 Apple (Organic)
1 Kiwi (Organic)
4 Eggs (Organic)
.5lb Broccoli
2 cups Mixed Vegetables
2 Chicken Thighs (Free Range Organic)
20 Chicken Wings (Chips Deli)
Nutrition Facts:
Calories: 2697
Fat: 156
Carbs: 95
Pro: 223
Workout:
Rest Day
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