Friday, April 22, 2011

Friday April 22, 2011

Food Log:
  • 1 Orange (Organic)
  • 5 Strawberries (Organic)
  • 3 Eggs (Free Range Organic)
  • 5 Slices Bacon (Uncured)
  • 2cup stock (made from marrow bones, onions, scallions, garlic, carrots, parsley, bay leaves)
  • 2 Cups Kale (Organic)
  • 2 Cups Swiss Chard (Organic)
  • 2 Onions
  • .33lb Mushrooms
  • .5lb Ground Beef (Grass Fed Organic)
  • 12oz Beef Steak (Grass Fed Organic)
Nutrition Facts:
  • Calories: 2673
  • Fat: 193
  • Carbs: 56
  • Pro: 176
Workout:
5 Rounds for time of...
10 Chest 2 Bar Pullups
20 Double Unders
9:08

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