Friday, April 15, 2011

Friday April 15, 2011

Food Log:
  • 1 Orange (Organic)
  • 4 Cups Mixed Vegetables
  • 1lb Broccoli
  • 4 Eggs (Free Range Organic)
  • 3 Chicken Thighs (Free Range Organic)
  • 1 Onion
  • 1 Cup Kale (Organic)
  • .5lb Mushrooms
  • 1cup stock (made from marrow bones, onions, scallions, garlic, parsley, bay leaves)
  • 8oz. Beef Steak (Grass Fed Organic)
  • .25lb Ground Beef (Grass Fed Organic)

Nutrition Facts:
  • Calories: 2708
  • Fat: 147
  • Carb: 171
  • Pro: 183
Workout:
"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

259 Total Reps

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