Friday, April 1, 2011

Friday April 1, 2011

Food Log:
  • 1 Apple (Organic)
  • 6 Strawberries (Organic)
  • 4 Cup Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots)
  • 1lb Broccoli
  • 1 Onion
  • 3 Plum Tomato
  • 3 Eggs (Organic)
  • 3 Slice Bacon (Uncured)
  • 2 Chicken Thigh (Organic)
  • 8oz. Beef Steak (Grass Fed Organic)
Nutrition Facts:
  • Calories: 2297
  • Fat: 112
  • Carb: 169
  • Pro: 160

Workout:

AMRAP in 15min. of...
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

6 Rounds
1 Pushup

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