Thursday, March 31, 2011

Thursday March 31, 2011

Food Log:
  • 1 Apple (Organic)
  • 4 Strawberries (Organic)
  • 4 Cup Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots)
  • 1lb Broccoli
  • 1 Onion
  • 3 Plum Tomato
  • 3 Eggs (Organic)
  • 3 Slice Bacon (Uncured)
  • 2 Chicken Thigh (Organic)
  • .25lb Ground Beef (Grass Fed Organic)
Nutrition Facts:
  • Calories: 1923
  • Fat: 90
  • Carb: 167
  • Pro: 120
Workout:
Front Squat 5-5-5-5-5
135-155-155-155-155

Burpee-Stairs
26:09

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