Monday, March 28, 2011

Monday March 28, 2011

Monday Weigh In:
222lb

Food Log
:
  • 1 Apple (Organic)
  • 4 Strawberries (Organic)
  • 3 Plum Tomato (Organic)
  • 4 Cup Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots)
  • 1lb Broccoli
  • 1 Onion
  • 1oz Almonds
  • 3 Eggs (Organic)
  • 2.5 Slice Bacon (Uncured)
  • 2 Chicken Thigh (Organic)
  • .25lb Ground Beef (Grass Fed Organic)
Nutrition Facts (Calculated at FitDay.com):
  • Calories: 2055
  • Fat: 102g
  • Carb: 173g
  • Pro: 123g
  • Alcohol: 0g

Workout:

Push-Press 3-3-3-3-3

135-145-155-155-155lb

Back Squat 5x5
225lb

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