Monday March 28, 2011

Monday Weigh In:
222lb

Food Log:

• 1 Apple (Organic)
• 4 Strawberries (Organic)
• 3 Plum Tomato (Organic)
• 4 Cup Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots)
• 1lb Broccoli
• 1 Onion
• 1oz Almonds
• 3 Eggs (Organic)
• 2.5 Slice Bacon (Uncured)
• 2 Chicken Thigh (Organic)
• .25lb Ground Beef (Grass Fed Organic)

Nutrition Facts (Calculated at FitDay.com):

• Calories: 2055
• Fat: 102g
• Carb: 173g
• Pro: 123g
• Alcohol: 0g
  

Workout:

Push-Press 3-3-3-3-3
135-145-155-155-155lb

Back Squat 5x5
225lb